Kathy Borthwick

If you struggle with chronic health issues, I can relate.For years, I struggled with digestive and gastrointestinal issues, brain fog, insomnia, anxiety, depression, chronic sinusitis, joint and muscle pain along with a host of other symptoms which went undiagnosed for 30 years - leaving me in the dark about the root cause.  In 2018, a health crisis stopped me in my tracks.  I was desperate for answers which I found through the help of a functional medicine practitioner.  I began to make dietary and other lifestyle changes and within 6 months, I began to see improvement.  It has been a long journey but getting to the root of my health issues gave me hope and a new outlook on life.  How could Inotshare this with others?As a Functional Medicine Health Coach, I assist my clients in exploring their strengths and values so they can determine what steps they need to take to achieve better health and wellness. I offer support in areas of nutrition, exercise/movement, sleep, relaxation and relationships. We are all unique and we will work together to create a blueprint that will move you toward fulfilling your goals.As a coach, I can assist you in your health & wellness journey by:Exploring your strengths and values with a focus on positive psychology and self-discovery.Providing tools and accountability (the way you want) to help you make lifestyle changes.Educating you on nutrition and exercise as you begin to make dietary changes and begin physical activity protocols.Helping you understand and implement your doctor’s prescribed care planMaking lifestyle changes can be challenging.  As a Functional Medicine Certified Health Coach, I walk alongside you so you can have clarity to make lasting lifestyle changes.