Stefanie Smit

I am a Functional Medicine Health Coach & Holistic Nutritionist specializing in functional nutrition, detoxification, living a nontoxic life, bioenergetics, those overcoming Lyme disease, CIRS (mold illness) and chronic illness. I support individuals to make healthy habits that lead to lifestyle change, sort out the abundance of new information regarding their diagnosis, adhering to doctors protocols, nourishing their bodies with real whole and clean food, nontoxiclifestyledetox, supporting them physically, emotionally, and spiritually while encouraging them to show kindness to their own bodies along the way. Supporting individuals holistically through a multifaceted approachI also help clients find joy and purpose amidst setbacks, physical challenges, and the hard reality of living and navigating illness.In our sessions together we address healing nutrition by prioritizing nutrient dense foods, lowering inflammation, organizing your time and your pantry, cultivating a healthy mindset, making healthy habits, limbic support, detoxification modalities, decreasing stress, movement, environmental factors and remediation, herbal support, a healing mindset and creating a roadmap towards transformation.My background in Psychology and personal experience with a debilitating disease are the reason I am so passionate about health and give me the empathy and compassion for those struggling to regain their own. I consider it an honor to walk beside my clients in their health journey.