Beth Holland

I am a Functional Medicine Health Coach excited to partner with you to identify your biggest triggers that are holding you back from living your best life.  Together we will create a specific actionable, achievable plan specific to you that will produce measurable improvements so that you can track your results and optimize your health.Exploring your journey toward health and wellness might seem overwhelming at first.  Unsure of where or how to start?  There are so many diet trends, health hacking protocols - how does a person know which one is right for them?  I am here to help navigate this journey with you.  Together we will sit down discover and create the right path for you.  One that is specific to your needs and your lifestyle.  Everyone responds differently so what may work for your friend or neighbor might not be the right fit for you.  There is so much more to health than diet and exercise.  Living a well balanced life filled with good quality nutrition, sleep, movement, stress reducing activities surrounded by a supportive family and community can be difficult to manage without tools and techniques to keep you on track.How do I know this so well?  I have knocked myself off balance on more than one occasion. I always felt as though I was living a health inspired life.   However, what I thought was well balanced was actually driving me towards a life that was almost taken from me.  My nutrition and exercise goals led the way in my health vision.  However, I was neglecting my mind, body and spirit by leaving out good quality sleep, relaxation and disregarding the fact I was burning all the candles at all ends.  I was stressing my body by trying to relieve the stress from my life.  So when I came down with the Flu, my immunity was so compromised that I couldn't fight off other infections that began to attack my body at the same time.   Finding myself in the hospital connected to life support, fighting for my life surrounded by my wonderful family was quite a wake up call for me.  How did I get here?  Where did I go wrong?  What was my life lacking?  So many questions as I know so many of you can relate.  Finding a balance is not easy and it is my mission to help you find YOURS!