Tracy Helwig, NBC-HWC, RPh

Ifyou are navigating weight changes, menopause, or GLP-1 medications and want clear guidance without confusion or extremes, you are in the right place. I combine clinical expertise, board-certified health coaching, and real-world lifestyle strategies to help you achieve sustainable results.As a child, my grandmother lovingly nicknamed me“Monkey Doo,”and it stuck. I was endlessly curious, full of questions, always wanting to understand how things worked — especially themindandbody. Years later, as I began practicing meditation and mindfulness, I discovered the idea of themonkey mind— that restless chatter in our heads that feeds fear, self-doubt, and limiting beliefs. Turns out, I was even born in the year of the Monkey!I’ve spent over 35 years immersed in the world of conventional medicine—first as a nurse, then as a pharmacist. I’ve seen the incredible power of modern treatments… and the ways they sometimes leave us feeling fragmented, unheard, or disconnected from our own bodies. I've experienced first-hand the power of the mind-body connection in healing a frozen shoulder after 2 years of unsuccessful conventional treatment.That’s why I studied functional medicine and graduated from the Functional Medicine Coaching Academy.  I’m here to bridge the gap between clinical wisdom and personal empowerment. This work is where my heart is — and where I’ve seen true transformation happen.My focus? You, not a product.Women in peri-menopause and menopause— I help you navigate this life phase with grace, knowledge, and compassion — listening to what your body is saying and honoring the shifts that come with it.People taking GLP-1 medications— These medications can be a powerful tool — and I guide clients in using them effectively, paired with meaningful lifestyle shifts personalized to their needs and biology.No gimmicks. No supplements to push. No pressure. Justyou, becoming more you.I don’t offer cookie-cutter advice or sell quick fixes. I help you reconnect to the wholeness you already are: your own innate capacity to make meaningful, lasting change. Together, we’ll co‑create a vision of health that’s rooted in whoyouare— tailored to your own unique character strengths, values and goals.Ready to Begin?When you’re ready to quiet the monkey mind and find clarity, I’ll be right here.Let’s connect and talk about what’s possible for you.