Carisa Goho

For as long as I can remember, whenever I was asked what my dream job would be, the answer was always to help people live healthier lives. Back then I thought being healthy meant staying active and eating less processed food. But as I went through the ups and downs of my own health journey, I started to understand that being healthy required more than just moving more and eating better. It includes managing stress, sleeping well, having supportive relationships and much more. And even knowing all of that, I still struggled to find the time, the motivation and seemingly the power to do the things I knew I should be doing.It really was a struggle to find balance. I started to realize that by taking care of my health and making myself a priority I was a better mother, spouse, employee and friend. It takes perseverance, self love, and courage to become the best version of ourselves. I truly believe that every individual possesses the core strengths and life experiences to get them to their goals.  As a coach, I come along as a guide and ally on my client's wellness journey trusting they have everything they need inside of them to make lasting change. Making changes is hard, but we don't have to go it alone.