Amanda Whitlow

I have always had a passion for volunteering and helping others.  I enjoy reading, yoga, plants, cooking, traveling, and of course my family and friends. Life put me on a journey to learn about lifestyle choices and the impact they have on our health a decade ago, the hard way.  I was blessed to have the time and resources to learn a different way than what I was first presented with by traditional medicine.  The root cause and prevention of my autoimmune disease seemed vital to the puzzle and I was determined to get a better perspective. Finding supportive medical professionals and building a support system has an affect on our health. Food is medicine. Movement matters. Sleep is crucial. Stress management has impact. Healthy relationships are vital. My personal lifestyle changes made a huge impact and gave me back my life, pain free and medication free.  Life is a constant journey of learning, challenges and growth.  We don't have to do it alone and our day to day choices add up in so many ways.My passion is now to help others -a wellness guide of sorts- as they navigate their own health & wellness journey and the challenges that arise along the way.  We all have them and we all can have more impact than we may realize.  I started learning all I can to benefit those around me and plan to continue learning and growing forever. My goal is to build a community to empower and support each other as we each navigate our own journey.I see clients in person and online via zoom.