Sara Tidwell

As your health coach I'm here to gently guide you and support you on your journey to becoming a healthier, stronger and more resilient person.  Each of us are always changing- that's the nature of life.I'm still on my own journey to wellness.  It's a daily focus and persuit to make sure I'm moving in the direction I want to go.Without awareness of where we are and what we want to focus on, it's unlikely to move to where we want to be.  Otherwise, it's spinning-our-wheels, yo-yo dieting or losing strength/ physical ability.That's where I can help you.  In the coaching process I'll first learn about you, what matters to you, and why you want to make a change.  I'll learn about your past health challenges and successes.  Together we will establish a direction to work toward.  At each session a small acheivable goal(s) will you move your toward the larger picture of health that you've imaged for your self.