Michelle Rediger

Welcome!If you're looking to make lasting lifestyle changes, you're in the right place. I’m thrilled to partner with you on this journey to transform your health and rediscover your vibrancy!About MeMy name is Michelle Rediger, I am deeply passionate about helping people live long, healthy lives while fulfilling their life purpose and heart’s dreams.I specialize in working with women navigating their peri-menopause and menopause years, supporting them through challenges like brain fog, fatigue, low libido, and lack of motivation. I believe your body is capable of a healthy midlife transition, together we’ll unlock its potential for wholeness and vitality.I hold the following certifications: Functional Medicine Certified Health Coach, Certified Christian Life Coach, and Fast Like a Girl Certified Coach.My JourneyI understand firsthand how frustrating it can be to feel unwell, experiencing symptoms like brain fog and fatigue only to be told by doctors that everything seems "normal."  I’ve been in your shoes——and refused to accept this was my new normal.Fueled by my love of learning, I dove into research to find answers and discovered the transformative connection between Mind, Body, and Spirit. This led me to pursue education in the Functional Medicine arena, where I found healing and purpose.My ApproachOur bodies are truly amazing creations with the ability to heal and designed for longevity. I’ll work with you to assess key lifestyle factors like Sleep, Movement, Stress, Nutrition, and Relationships—identifying what's contributing to your struggles and guiding you toward sustainable change.As your Certified Health Coach, I’ll partner with you to co-create a personalized wellness plan that aligns with your unique needs and goals.Take the First StepReady to transform your life? Schedule a free consultation to explore how coaching can help you. Simply send an email to:michelle.rediger@gmail.comto get started!