Dixie Mehrens

I am a Functional Medicine Certified Health Coach, National Board Certified Health and Wellness Coach, as well as an AIP Certified Coach. I work virtually across the United States and Canada.  I help women with autoimmunity take back control of their health, calm their symptoms, stop the pain, and increase their energy through food, faith and Functional Medicine principles. I was drawn to health coaching after overcoming my own autoimmune disease by addressing the root causes. Hypothyroidism, adrenal fatigue, heavy metal toxicity, SIBO, and Crohn’s disease were just a few of the biggies. But now, I have zero symptoms  and feel better and more energized than I did when I was younger. I have experienced the power of lifestyle changes and food as medicine. But, going through the process alone was very difficult. That is why I felt called into health coaching. Making substantial changes to how you eat and do life takes more than willpower.  You need mental, emotional, and spiritual strength, as well as a supportive community. I’ve been there, and want to guide you through the Autoimmune Protocol whether you have tried it already and need help with troubleshooting or with reintroductions, or you are considering AIP for the first time. I can help you implement as much or as little as you are ready to tackle. I share my personal and professional knowledge in virtual, online group coaching or one-on-one sessions where you will learn how to lower inflammation and begin feeding your body and soul the information it needs to function its best in a practical, sustainable, and positive way . I am full of compassion but will challenge you. I get how hard making diet and lifestyle changes is to do because I've done this myself and have helped hundreds of other women do the same. I have practical, organizational advice and can also help you through the mental challenges that come with habit change.  I want you to feel full of life again so you can do the things you’ve been called to do too!  I believe you can do this! It is worth the effort and you are worth it! I'd love to help!  Schedule a free 15-minute call so you can ask questions, talk through what this might look like for you, and see if we'd be a good fit. No sales. Just help.