About
Personal Trainer Overview
I enjoy helping people adopt and maintain fit and healthy lifestyles. I do this through designing customized programs centered around your individual needs, goals, schedule, comfort, and safety.
Training Philosophy
I enjoy helping people adopt and maintain fit and healthy lifestyles. I do this through designing customized programs centered around your individual needs, goals, schedule, comfort, and safety.
Education
ACE IFT Model for Program Design - credited course
Practical Pointers for Group Fitness - credited course
Supplements: Which Ones Work and Why - credited course
Business Foundations - Associates degree
Bio
I enjoy helping people adopt and maintain fit and healthy lifestyles. I do this through designing customized programs centered around your individual needs, goals, schedule, comfort, and safety.
I can help in many aspects of fitness. Some examples are :
Resistance training
Cardio training
Health and Functional assessments
Nutrition
Balance, Flexibility, and more...
Details
Additional Credentials
Qualifications
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