stefan lamping

Personal Trainer Overview

As a former owner of 2 fitness studios in Bangkok, Thailand I gained invaluable experience in all aspects of the fitness industry. I sold my fitness studios to pursue my dream of traveling around the world on a motorbike but am looking to reconnect with my passion for health and fitness during the time I am here in the US.

As an in-demand personal trainer, I have cultivated a loyal client base due to my reputation for producing exceptional results that include:

• Helping clients achieve and maintain weight loss goals

• Accelerating the safe rehabilitation of individuals recovering from injuries, illnesses and surgeries

• Leading group and personalized classes that improve the fitness, strength and conditioning of men and women ranging in age from 16 to 70+ Owning my own fitness studios gave me experience in:

• Cultivating and creating my own client base

• Retaining memberships and fostering loyalty and trust

• Organizing, creating and marketing short term and long term fitness programs and challenges like this one: http://www.maxfitfatloss.com/

Training Philosophy

I believe that everyone is different that's why everyone should train differently too.

After years of training clients, reading about new fitness workouts and studies. Working with other fitness professionals and physiotherapists I created my own fitness programs.

Most of my programs include free weights, kettlebells, TRX and body weight.

But before I train any clients I will do a fitness assessment where we find out what type of body they have. This assessment includes a simple full body flexibility test followed by a simple strength test.

Also, it's important for me to know what goals my client has.

Education

I hold a Fitness trainer A degree from the Netherlands