Lisandra McGrath

Personal Trainer Overview

LisandraBeFit is Westchester's premier fitness service. I offer in-home, on-site and health club personal training sessions, as well as health & diet coaching.

My mission is to help clients reach and exceed their fitness goals. I will show you how to lose those unwanted pounds, increase your muscle tone, and improve your overall health.

Training Philosophy

Training philosophy:

Cut the crap and get shit done

My theories on personal training:

Cut the crap and get shit done

Methods I believe in:

Weight training, cardio, nutrient dense diet, yoga, meditation, stretching

How I motivate my clients:

Lead by example

What motivates you?

The promise of a better quality of life by living a fit lifestyle, and VANITY :)

I'm not here to bullshit you or stroke your ego. I'm not going to be your bestie, homie, therapist, etc. I'm here to instruct you on how to SAVE YOUR OWN ASS by teaching you how to get into the best shape of your life.

I may not be everyone's cup of tea, but more like a LARGE CUP OF BLACK COFFEE. I'll wake up your soul and provide you with a HIT OF JAVA incentive we all sometimes need to continue on the healthy path we know we should be gliding on.

Education

BBA Marketing

Bio

I'm Lisandra McGrath, the owner of LisandraBeFit.com. A certified personal trainer, health and diet coach, vegan diet coach, and an IFBB professional bikini athlete. Fitness has always been my passion and I’m committed to inspiring you to adopt a healthier lifestyle.

​In my leisure time I enjoy participating in bikini competitions, staying in touch with and inspiring my Facebook friends, traveling to tropical locales, playing tennis, public speaking and studying how fitness and diet affect our health. My lifelong motto has always been “Health is Wealth” and I believe every day is a new opportunity to improve your life. Let me show you how.​​