Sandy Balat

Personal Trainer Overview

I have been certified for over 13 years and have worked in the health and fitness industry for over 16 years.

I have a huge passion for assisting individuals get in shape, tone up, lose weight, build muscle and just get motivated to stay active. I go above and beyond the call of duty to help you stay on track and continue staying healthy for the rest of your life. Please inquire within for any questions you may have. I can work with your budget and schedule.

1 on 1 training is $60 per session. I also do team training which is an additional $30 So you each end up paying $45 per session per person.

I do an easy payment plan of either weekly or monthly. Whatever you are comfortable with.

Contact me at 818-653-6591 or by email at sandsjourney@gmail.com

PS: Although I noted that I will travel up to 10 miles which is included with the session fee, however, travel outside of the 10 mile range will be just $10 more per session.

Training Philosophy

I don't believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.

I specialize in a mix of cardio, strength training and a relaxing stretch at the end of every session. I provide basic nutrition to keep you nourished properly. I custom create work outs that fit each individuals need. I also, create a new workout every time we train to avoid boredom and keep the muscles guessing.

The way I motivate people is using humor, I am not going to be that mean trainer people hate. I am someone who is patient, caring and truly want her clients to succeed. And that bullying stuff never works, just frustrates. Just because our training is over doesn't mean you cannot contact me for any questions or concerns. I am here for you 100%.

Education

American Council on Exercise Certified Personal Trainer since 2002

American Heart Association CPR & First Aid certified.

Clinical Exercise Specialist for Special Populations course.

Lifestyle and weight management course through ACE

YMCA Certifications: Fitness and Group Exercise Instructor

Bio

I am very passionate about health and fitness. I have a eagerness to help as many people as I can. I love what I do and want people to receive the best experience with me as they can.