Dennis George

Personal Trainer Overview

VOTED #1 SO ILL TOP PERSONAL TRAINER

CALL OR E-MAIL FOR NEW YEAR PRICES AND FREE CONSULTATION e-mail masterpiecefitness@live.com

Check out www.masterpiecefitness.info

I WORK OUT OF A SEMI PRIVATE STUDIO

I don't duplicate programs.

Designing programs from years of being an athlete myself I have taken from years of rock climbing and mountain biking and molded unique blends of fitness to help you no matter if your just starting in fitness or if you been in fitness all your life. I also continued my education with ISSA certification. VOTED #1 in SO ILL best all around personal trainer and specialized sports. Also, Im the developer of the Controlled Chaos system.

(Must have a strong fitness base to start this one).It's a proven system that has been applied in gyms and has helped clients achieve their goals. Not just goals in the gym,but in the outdoors also.

I teach you how to use your mind to help you achieve your fitness goals.

Im not just there for you at the gym, I'm always open to help you anytime of the day if you have questions or need help.

Training Philosophy

Become master or your fitness. Goals, goals, goals. Loss that fat, get strong, lean, bulk up. My philosophy is we are all different but, with the right trainer / coach you can achieve what you want. Look around we are all in this together. Witness your fitness.....

Contact me and we will work together.

We are all athletes. Athletes have a trainer / coach.

I design programs to fit what you want and need to reach your goals!!

Education

. Certified Personal Trainer ISSA

∙ Certified Rock Climbing Guide Rock Climbing University (RCU)

∙ Certified in CPR

∙ Specializes in 3 dimensional system (Training, Nutrition, Mental)

∙ Former director for the Access Fund (organization that opens rock

climbing areas)

∙ Holder of rock climbing speed records in California, Illinois, and

Missouri.

∙ Has set high rock climbing standards putting up unrepeated rock

climbing routes

∙ Specializes in High Intensity Interval Training (HIIT)

∙ Specialist in Hyper-gravity Isolation Training (HIT)

∙ Developer of the Controlled Chaos system. Rock climbers along with

most people want to be lean and strong. This system will do just that!

∙ Certified nutritionist

∙ Former Mixed Martial Arts (MMA)

∙ Sponsored DH mountain biker

∙ Developer of Progression Pyramid system. Helps with organizing your

life, fitness, and mind with long and short term goals.

∙ Sponsorship with Stuntmen clothing wear

Bio

Dennis George is a Personal Trainer of 12 years, rock climber of 14 years, mountain biker of 10 years, and an MMA Fighter from the early 90s. Dennis ripped his ACL in half and had to have it replaced, knowing first hand what its like to fight through injuries. Dennis George is the record holder for speed Rock Climbing(from car to summit) in many places,and has put up unrepeated climbs. His training has placed him and others at the top of rock climbing and has helped him climb several mountains higher than 14,000 feet. He have also trained in DH mountain Bike exceeding speeds of 45mph. Dennis George has trained many clients in extreme sports and mainstream sports such as, football,baseball,hockey,volleyball and more.

Dennis George is also author of a self help book Contagious Courage.