Margaret Mills

I love working with clients who are looking ditch diet culture, to redefine what "health" means to them, and to improve their relationship to food and body. But sometimes, the journey toward body acceptance and intuitive eating is complicated. Complex medical issues like autoimmune conditions, food allergies/intolerances, and disordered eating patterns can disrupt the relationship we have to our bodies. Most of my clients are sitting at this intersection, ready to explore a new framework and rebuild trust in their bodies.

I am a licensed nutritionist with an evidence-based approach to nutrition that marries core principles of Functional Medicine/Nutrition with the Health at Every Size and Intuitive Eating frameworks. I am also a Certified Body Trust Provider, with expertise in eating disorders (especially BED), and nutrition therapies for chronic/autoimmune conditions.

I know what it's like to live in a culture that doesn't view your body as worthy. But you and your body ARE worthy--of respect, love, and attention--no matter what. Our health is impacted by so many intersectional components that it's difficult to know where to begin. I would love to help you explore this, and redefine what "health" means for you.