Maria Taylor

If you struggle with your eating or relationship with food, I'm here to help. Or, are you an athlete trying to optimize your eating for performance and recovery while building a positive relationship with food and exercise? My passion is helping you get unstuck from cycles of dieting, reconnecting you with your body’s cues, and building skills and habits that last. While I bring expertise in nutrition, I believe you are the expert on your own life and body. My role is to help you clarify what matters most to you and provide practical, sustainable tools that support your long-term success.

My approach is weight-neutral, so we’ll focus on improving health and quality of life without making weight the goal. I use a big-picture approach to uncover the root causes of your eating challenges. This work helps you reconnect with your body’s innate ability to regulate eating and empowers you with self-knowledge, building your confidence with eating.

Together we’ll build habits that are realistic and sustainable. This approach allows us to move beyond the diet cycle and create nutrition strategies that honor your body, culture, preferences, and lived experience.