Sophia Tasler

Do you feel trapped in the cycle of dieting, wondering if ease with food and your body is possible? You may feel overwhelmed by body pressures, frustrated by confusing health advice, or unsure how to eat in a way that feels good. You’re not alone. In our work, we ease the stress around food, ditch the body shame, and help you feel more aligned in your choices. Imagine enjoying meals without fear, trusting your body’s signals, and having more vitality for daily life. Whether you’re managing health concerns, recovery from an eating disorder, or simply tired of dieting, our work will build ease, confidence, and lasting self-compassion.

My approach is rooted in weight-inclusive nutrition therapy blending evidence-based nutrition with trauma-informed counseling. For over a decade, I’ve helped clients move beyond the weight-focused “rules” of wellness culture and recover from disordered eating to find a path that supports their whole person health - peace of mind included!

Reaching out for help with food and body concerns can feel scary, and you deserve someone who really gets what you’re going through. I offer a complimentary Connection Call so we can talk openly, without pressure, and see whether working together feels supportive. If you’re curious about what healing could look like for you, this is a gentle place to start.