Tess Patterson

As a lifelong athlete and dietitian, I understand the demands of training, competition, and recovery very well. I help athletes at every level fuel smarter, recover faster, and perform at their best. I also help with disordered eating in both athletes and non-athletes. My approach blends evidence-based sports nutrition with a compassionate, non-restrictive framework so you can build strength, endurance, and energy without fad diets or extremes. Whether you’re chasing a PR, healing your relationship with food, or balancing training with work and life, I create personalized plans that support both performance and long-term wellbeing.

From competitive runners to weekend warriors, I guide athletes in mastering fueling, hydration, and recovery strategies. We’ll address common challenges like under-fueling, low energy, and RED-S, so you can feel strong, confident, and prepared in training and competition. I am a yoga instructor and also offer body-positive, trauma informed yoga.

My goal is to help you perform at your best without sacrificing health, your joy in your sport, or a healthy relationship with food. Together, we’ll create a plan that supports your performance now and sustains you for the long run. If you’re ready to train, recover, and compete with confidence, I’d love to be part of your journey.