Cairn Timko

My ideal client is someone that struggles with deciphering through all of the information on what you should and shouldn't be eating, someone that struggles with keeping a routine and to meet their nutritional needs. Their goals are to learn how to make healthy eating/living a lifestyle rather than another new years resolution. They want to create long-lasting habits that turn into a lifetime of healthy living and happiness!

I take a unique approach to weight management and dieting by liberalizing your diet, eliminating FAD diets, and looking at the client as a human being. I focus on not only what you are eating, but also your quality of sleep, ways you manage your stress, and types of exercise you're doing.

Wellbeing not only includes what you're putting into your body, but also how you treat it and talk to yourself. I would love to help find the solutions you've been looking for with nutrition and help you meet your goals in a way that's fun and motivating!