Helen Mary Katool

At New Narratives Counseling, I take a compassionate, non-diet approach rooted in Intuitive Eating, All Foods Fit, and Health at Every Size. Health isn’t about a number—it’s about feeling good in your body and having a balanced, stress-free relationship with food. If you feel stuck in cycles of restriction, guilt, or confusion around eating, you’re not alone. I provide a supportive space to help you heal your relationship with food, break free from dieting, and build sustainable, nourishing habits. Together, we’ll find an approach to eating that feels good both physically and emotionally.

I work with adolescents, families, those navigating eating disorders and PCOS, offering support that’s personalized and free of rigid rules. I can help you rebuild a healthy relationship with food, guide families through recovery, and provide sustainable nutrition strategies for PCOS. My goal is to make nutrition feel less overwhelming and more empowering.

If you have any questions or are unsure, I would love for you to reach out for a free 15 minute discovery call to discuss how i can help you, your needs and what you are looking for!