Gina Holmes

Have you spent years trying to “fix” your eating habits or your body but nothing seems to work? Are you totally confused about what to eat? Are your days super busy and it’s hard to find time to eat? Want to eat in a way that feels good and doesn’t stress you out? I get it! I help people discover the joy in eating and pursue well-being without focusing on their weight. As a non-diet dietitian, my goal is to help you stop dieting and obsessing about food and your body, and start living a joyful life with sustainable health, peace, and balance.

I whole-heartedly believe that health is more than just focusing on food- it’s mental health, rest, connection, creativity, and physical health. My approach combines the principles of Intuitive Eating, Health At Every Size ® framework, evidence-based nutrition, stress management, joyful movement, and honoring cultural traditions.

Let’s get you back to confidently eating the foods that you actually enjoy. I would love to support your transformation towards a healthier relationship with food, so that you can live your life more authentically- more YOU!