Lindsay Ford

People are so busy and stressed trying survive the day that damaging eating behaviors (i.e., binge-eating, restricting, chronic dieting, etc.) can sneak up and cause chaos within the mind, body and spirit. Whether it is the working mom that is done starving themselves to fit in their pre-baby jeans or the teenager navigating their sport and mental health - I can help prevent things from getting worse while guiding people to get to a more stable, healthy and enjoyable place. I am an advocate for a non-diet approach, Health at Every Size, mindful eating and balanced nutrition.

I offer both virtual and in-person nutrition consultations within South Carolina. I use a HIPPA compliant platform, Healthie, for virtual sessions and for all intake/in-person processes. Initial sessions last at least 60 minutes and up to 75 minutes. Follow up sessions are 45 minutes. I can consult businesses, teams and programs as needed.

Living with chronic, anxiety, life's pressures and/or depression in conjunction with disordered eating is overwhelming. You might feel like you are missing the following: feeling confident in your body, eating intuitively, consistent energy levels, healthy bloodwork and vitals, weight stabilization, feeling present within the day, and more. You? I can help.