Kara Rice

My ideal clients are individuals seeking sustainable, personalized nutrition support for chronic disease prevention and management (heart health, diabetes, weight concerns, overall wellness). They often feel overwhelmed by conflicting advice, struggle with consistency, or have a history of restrictive dieting and want a healthier relationship with food. They come for realistic, individualized guidance, accountability, and long-term change. I support them with evidence-based, personalized care focused on behavior change, habit building, and practical strategies that create lasting, sustainable health improvements.

I specialize in personalized, evidence-based nutrition for chronic disease prevention and management, including heart health, diabetes, weight management, and overall wellness. I help clients build sustainable habits, improve their relationship with food, and create realistic nutrition strategies tailored to their lifestyle for lasting health improvements.

Kara is currently accepting new patients and would be happy to support you on your nutrition journey. Appointments are offered virtually and are covered by insurance. A free 15-minute phone consultation is available for anyone who would like to learn more and determine whether her approach is a good fit.