Growing Inward Nutrition Collective

Our hope is to accompany you on your journey of re-discovering the sacred connection to your body while healing your relationship with food. Everyone is born with intuitive wisdom to nourish and care for themselves, no matter how dormant it may feel. We use a non-diet approach to nutrition based on intuitive eating principles, weight-inclusive, and flexible thinking. We specialize in nutrition therapy for eating disorders, disordered eating, and chronic dieting. We are passionate about incorporating somatic modalities and integrating functional nutrition approaches and eco-therapy into nutrition counseling.

We understand this might be an exciting and scary leap, so fostering a safe space to explore the intricacies of your relationship with food and body is a priority for me. We aim to promote flexible, individualized eating based on hunger and fullness cues, nutritional needs, and pleasure rather than devise strict meal plans focused on weight control.

By using evidence-based nutrition therapy and strengths based interventions , we can dissect negative self talk and unpack old narratives that are getting in the way of healing your relationship with food & body. Your body is the expert, and we are just a tool here to help us listen a little more closely. Licensed in NC, SC, & WA.