Azi Ahmadi

I’m Azi Ahmadi, MS, RDN, CDCES, a Registered Dietitian Nutritionist with over 25 years of experience in diabetes care, body recomposition, sports nutrition, and longevity-focused metabolic health.

I work with active men and women of all ages who want to lose fat, gain or preserve muscle, improve performance, and feel strong and energized as they age—without extreme diets.

I often use Continuous Glucose Monitoring (CGM) to help clients see how their body responds to food, exercise, stress, and sleep in real time. You don’t need diabetes to benefit—CGM is a powerful learning and personalization tool.

I help clients:

Lose fat while preserving or building lean muscle

Improve strength, endurance, and recovery

Fuel training without glucose crashes or burnout

Break through plateaus without under-eating

This is especially powerful for active adults, athletes, and women navigating hormonal changes.

Food is powerful.

Data is informative—not controlling.

Education creates confidence.

And health should support how you want to live and move, now and in the future.