Janet Peloquin-Christensen

Have you tried everything and still can't lose the weight? Do you eat when you're stressed, overwhelmed, or sad - and wonder if food has more control over you than you'd like to admit? You're not alone. At Optimizing You Nutrition, we understand that for many women, struggles with food and weight go deeper than just "eating right." Janet specializes in the psychology of eating and Mind Body Nutrition, offering a compassionate, whole-person approach that honors your story, your body, and your journey. She'll work closely with you to create a personalized plan that fits your life - not a one-size-fits-all diet.

As a Certified LEAP Therapist, Janet also helps women identify and overcome the root causes of persistent symptoms like IBS, acid reflux, headaches, weight imbalances, fibromyalgia, chronic fatigue, and brain fog. She's also a fully certified Emotional Brain Training (EBT) Provider, equipping you with tools to rewire stress-eating patterns.

Janet knows the battle firsthand. After struggling with her weight for years, she finally broke free from the cycle and found real, lasting health. Her passion is helping other women do the same - so you can experience freedom from food struggles, feel confident in your body, and live with strength, clarity, and joy.