Kara Kasson

My nutrition philosophy is simple: Nutrition, not restriction. Nutrition can be a powerful tool for optimizing health. However, too often we’re told what not to eat, what to eat less of or how to limit what we eat. Focusing on food rules and restrictions is typically unhelpful and even harmful in many situations. Health is complex. Nutrition is complex. We are all unique with our own personal goals, values, needs, strengths and challenges. Through a whole-person centered approach, we will work together to develop a nutrition plan that takes your unique circumstances into consideration.

I will support you in nourishing your body in a way that allows you to feel your best physically, mentally and emotionally. My approach is free from food rules and restrictions, allowing you to break free from food guilt, stress and overwhelm. My goal is to help you meet your health goals while also prioritizing a positive relationship with food.

If focusing on health and wellbeing is something you want to do, I’m here to support you by providing compassionate, individualized, evidence-based nutrition care.