Martin Aldrich

Many of the people I work with are athletes looking to improve performance, adults adjusting to changing nutrition needs with age, and men quietly struggling with disordered eating patterns. My approach offers clear, practical, and non-judgmental guidance that helps you reach your goals and build a healthier, more balanced relationship with food.

As the culinary program lead, I am also developing a cooking program that will launch in January 2026 to teach practical skills that make nutrition feel approachable and doable in your own kitchen.

I provide evidence-based nutrition counseling tailored to your needs and goals. With more than 20 years of professional cooking experience, I help bridge the gap between nutrition science and everyday cooking skills, making healthy eating easier, more enjoyable, and sustainable.

My specialties include sports nutrition, men’s health, nutrition for aging adults, digestive health, and supporting men navigating disordered eating. My goal is to help you feel and perform better while building confidence in your nutrition choices, with support that blends science, practical tools, and a clear path forward.