Sara Jay

Knowing what to do with a diabetes diagnosis, high A1C, high cholesterol levels, or a chronic cardiovascular condition can feel overwhelming, especially if you're experiencing long wait times to see a dietitian. Whether you're living with prediabetes, Type 1 or Type 2 diabetes, gestational diabetes, cardiovascular disease, or have a family history of these conditions, I can provide the nutrition guidance you can trust. You deserve clear, realistic, and the latest evidence-based information, rather than being told that weight loss is the only solution.

You don’t have to navigate this transition alone or sacrifice the enjoyment of eating. I specialize in diabetes and cardiovascular nutrition, helping you manage food choices, medications, and equipment with confidence. I take a thorough approach, exploring all aspects that impact your health.

Much of the information available can be confusing or inaccurate. If you've been told to simply lose weight, follow a diet, or given a handout without anyone truly understanding your whole picture, I’m here to listen, support, and guide you toward solutions that align with your goals. It may not be necessary to make drastic changes to be heart-healthy.