Lauren Gallen

We are three Registered Dietitian Nutritionists with a mission to empower women to create sustainable lifestyle habits and cultivate a healthy, nourishing relationship with food through individualized coaching using a whole food focused, flexible and evidenced based approach. For fertility focused clients, whether you're managing symptoms of PCOS, ready to start preparing to conceive, or on your TTC journey we can help you find a nutrition plan to support your reproductive health.

We believe that good nutrition is the foundation for a healthy life &recognize that because individual wellness is deeply personal, “good nutrition" &“healthy life” mean something different to each person we work with. This is why one size fits all approaches like fad diets DON’T work.

We are driven to help you leave food rules & restrictive eating behind, embrace food freedom and cultivate habits that support both your physical health and mental wellbeing. Schedule an Exploration Call with one of our Registered Dietitian Nutrition Coaches to learn more!