Amanda Stegmann

As a Dietitian and Licensed social worker, I'm well versed in mental health and its impact on nutrition and relationship with food. I like to collaborate with my clients to make SMART goals with their participation to provide support to manage disordered eating thoughts and behaviors, conquer fears, and implement intuitive eating techniques to enjoy food freedom while improving your healt. I enjoy helping clients make food choices that meet their lifestyle (and also taste good). For others who like the structure of a meal plan, I can provide custom meal plans with grocery lists, recipes, and an app for logging with private messaging

I understand what it means to have limited income, time, and resources. I also understand that sometimes life is just too delicious, and you have to eat cake. By implement mindful tools into weekly practice, clients can make behavioral nutrition changes for a long-term and sustainable healthy lifestyle- all with humor and personal connection.

I am here to help you. You know you best, and I will always trust what you say you are able to do and never pass judgement. I'm human too. I live for girl scout cookie season but try to eat broccoli too. Success is different for each person and any small change is a huge victory. I look forward to meeting you!