Silva Barrasso

Read reviews on my website's home page Health expression is unique to the individual and requires a personalized approach, a thorough understanding of the whole lifestyle, and respect for the personal journey. I use integrative nutrition and mind-body medicine for a holistic approach to help improve chronic disease symptoms and help you reach optimal health. The earlier you begin your work towards improving your diet, increasing your physical activity, as well as reducing your mental and emotional stress, the stronger the chance of preventing a wide range of chronic illnesses with physical and mental symptoms.

The nutrition counseling I offer, and that I find most effective for lasting results, is based on an inside-out transformation centered on your innermost motivation system. I rely on a combination of evidence based knowledge and coaching strategies to guide our work together and support your progress.

I create a nonjudgmental environment where you will feel empowered and inspired to do your best work. Throughout our working relationship, I will help you plan, track habits, and set goals, as well as assess progress. Our work together will help you build a great foundation for many years to come and will hold you steady amid constantly changing diet advice.