Kristine Berube

Are you feeling overwhelmed by your relationship with food, exercise, or body image? I’m here to support you in finding a healthier, more balanced way to approach these aspects of your life. You deserve to feel at peace with your body and to trust yourself. Together, we can work on building a positive relationship with food and movement, helping you embrace a more nourishing and respectful mindset. Let’s take steps toward a more fulfilling and joyful experience with your body and well-being.

I have over seven years of experience treating eating disorders using an all-foods-fit model. My background in yoga and Reiki enhances my holistic approach, allowing me to consider both body and mind in our work together. I prioritize creating a supportive and enjoyable environment, fostering a genuine friendship as we collaborate toward your goals.

I understand how challenging it can be to navigate the conflicting messages about food and exercise from social media and society. I'm here to help you cut through the noise and reconnect with yourself. Together, we’ll explore gentle nutrition & holistic approaches to find what truly works for you, creating a personalized path to nourishment and well-being.