About
I believe a healthy life means feeding the body, mind, and soul. Eating nutritious foods, exercising the mind and body, and nourishing the soul are key to a healthy life. I equip and motivate people to reach their nutrition and fitness goals while focusing on the mind body connection. Services offered in English and Spanish
Over 10 years of experience in the prevention of weight gain, weight management, diabetes management and prevention, cardiovascular illness prevention and management, and motivational and intuitive eating and lifestyle approaches.
I am a Registered Dietitian Nutritionist and holding certifications as a Certified Intuitive Eating Counselor, Certified Exercise Physiologist (ACSM), Certified Quit Smart Tobacco Cessation Instructor, 3rd Degree Black Belt Aikido Instructor, avid hiker, biker, and yoga enthusiast!
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