Kate Keirsey

Want better energy, improved labs, and a plan you can actually stick to? I help adults take charge of their health with a clear, science-based approach to nutrition. Whether you're dealing with fatty liver, prediabetes, high cholesterol, or other metabolic issues, we'll build a practical plan that works long term. If you're on a GLP-1 or aiming to avoid meds, I'll give you the structure, tools, and support to get results that stick. No fluff—just real change, backed by evidence.

I help adults improve their metabolic health through science-backed nutrition counseling. I specialize in prediabetes, high cholesterol, fatty liver, high blood pressure, and weight-related concerns. I work with clients on or off medications, including GLP-1s. I offer virtual one-on-one sessions and small groups, with honest feedback and clear structure.

You don’t need a perfect diet, just a clear plan that works for you. If you’re ready to take your health seriously, I’ll give you the structure, tools, and straight answers to move forward. You don’t have to figure it out on your own.