Betsy Opyt

I take an all around approach to wellness incorporating nutrition, fitness, motivation, and mindfulness to help individuals stay on track and reach their potential health. Think of me as not only your nutrition and fitness expert, but your wellness coach, cheering you on from the sideline until you reach your health goals. Having a dietitian and personal trainer at your fingertips will allow you a stress free way of handling your health, and professional guidance on implementing and achieving lifestyle changes.

As a Registered Dietitian, Integrative & Functional Nutrition Specialist, Certified Diabetes Educator, and yoga instructor, my goal is to help you reach your optimal health through healthy lifestyle changes.  I like to get to the root of the health issue and help individuals live optimally, feel their best, and improve the quality of their life.

Understanding your own health can be difficult and not everyone will have the same journey.  It can be helpful to have a coach help you plan, show you the tools, and teach you how to use them.  You can master your mind, optimize your health, and improve your way of life by taking the time to learn how. Let me be your guide and help you improve your wellbeing