Catherine Hart

My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.

I specialize in behavior change. I support patients by identifying gaps in nutrition knowledge, potential barriers to success, and building systems that promote growth—while recognizing that progress often includes regression.

I provide flexible, personalized nutrition support for a wide range of goals, lifestyles, and health needs. I work with clients managing specific conditions as well as those who simply want to feel better day to day. My focus is on clear guidance, practical tools, and sustainable changes in a warm, supportive space that helps you build confidence and move to