About
I am a Registered Dietitian/Nutritionist, Certified Dietitian/Nutritionist by the state of CT and a Certified Yoga Teacher with over 20 years of experience. If you are struggling to find peace with food, a chronic dieter, wanting to improve your body image or just want a "nutrition tune up" I can help. You will develop a more peaceful relationship with food and regain trust with your body’s own cues of hunger and fullness. We will work together, utilizing Intuitive Eating strategies and mindfulness techniques in a non judgmental, health at every size approach. All ages, sizes and genders are welcome.
I enjoy helping others reach their fullest health potential through sound nutrition advice, enjoyable movement and mindfulness approaches. We will combine nutrition, yoga and mindfulness techniques at your pace.
If you are tired of restrictive diets, not feeling satisfied with your eating or want a healthier way, then reach out to schedule a FREE Discovery Call. We will take a whole body approach to help meet your nutrition goals and move at a pace that is comfortable for you. Together, we will work together to create a plan that works for you.
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