Lisa Rostek

I offer compassionate, personalized nutrition care that meets you where you are — whether you’re navigating a complex relationship with food, seeking support for recovery, or simply wanting to feel more informed with your food choices.

My approach is collaborative, nonjudgmental, and rooted in respect for your lived experience. Together, we’ll build a path toward nourishment that feels doable, empowering, and aligned with your values.

Whether you’re feeling uncertain, hopeful, or somewhere in between, you’re welcome here. If you’re curious about working together, I invite you to reach out to schedule and introduction session to see if it feels like a good fit. You’re not alone — and you don’t have to figure it all out before reaching out.