About
As a functional nutrition and health coach, I know that you are unique and one solution (or pill!) does not fit all. After childhood allergies/asthma, frequent infections and fatigue, I was diagnosed with reproductive cancer and an autoimmune disease. I've been through it all, so I understand how frustrated you feel when your body stops working. Together, we'll build a strong foundation for you from the ground up with food, lifestyle and mindset enhancements. My programs improve sleep, energy, mental focus, and build better lifelong habits so you can accomplish more every day.
I specialize in helping you learn your body. Together we create a lifestyle and nutrition plan based on what you need to function at your best. Whether you are looking for guidance on Autoimmunity, Sports Performance, Fertility, GI Dysfunctions, Anxiety/Depression or just want more energy and better sleep, I'm here to partner with you.
Empathy is integral to my practice. I support progress, not perfection, with acceptance, motivation and hope. We develop a highly personalized program to meet your needs, budget and time commitment. My strategies are designed to reduce stress and make life easier. Appointments are in-person or online. Email me to set up a free consultation.
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