Erin Macdonald

Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.

No starvation, no deprivation. You will learn to listen to your body, nourish it, rest it, care for it, so that it will work for you instead of against you.

Whether you have been facing a lifelong battle with your weight or are faced with a new health condition, I will help you identify the obstacles that stand in the way of long-term success. Once those barriers are identified, a realistic and achieveable plan is created for you.