Karen L. Waters

Nourishing Touch Massage is located in the Woolen Mill in Winooski Vermont.  My specialty is relief of muscle related pain using Trigger Point Therapy.  Trigger point therapy also improves flexibility, range of motion and muscle strength.  This technique involves several short strokes over knots or trigger points which encourages blood flow to that area, bringing the oxygen and nutrients needed for the knot to release.  Sometimes full or partial release  happens in one treatment, most often it takes more time.  For this reason I teach my clients trigger point selfcare  so they can continue the work at home which quickens their recovery time. I offer selfcare classes and give individual guidance during office visits.  After a trigger point massage and/or self care, clients remark on how much better they feel, how more freely they move and how pleased they are to know how work on their own muscles, how easy it is and how good it feels.