Rachel Cox Wines

Pain of any kind is a call to action, but trying to answer that call effectively without guidance and support can be confusing. Rachel hopes to guide you toward better health, whether reducing musculoskeletal pain, moving your body well, or offering a safe space to rejuvenate, recover, and reset. Together, we work towards cultivating wellness in your mind, body, and spirit. Rachel bases her practice on the belief that everything is connected: the body to the mind, mental strife to muscle tension, body ache to body ache, and beyond. Before receiving her certification in Therapeutic Massage from the Finger Lakes School of Massage in 2019, Rachel received her BA in Dance and Psychology at Goucher College. Rachel provides an integrative therapeutic massage ranging in depth while utilizing various massage techniques customized to your needs. These techniques include Swedish Massage, Connective Tissue Therapy, Reflexology, and Shiatsu. Her passion for dance pours into her massage as she seamlessly connects flowing strokes with acupressure points, gentle stretching, and passive range of motion into a rhythmic and relaxing massage. She strives to create an environment where you feel comfortable and safe. Once the body and mind can relax together and feel safe, the aches and pains of everyday life exhibited through muscle tension can be addressed thoroughly. The mind, body, and spirit, separately and together, are powerful entities - if the connection between the three is found and cultivated, then the capacity for healing is unending. Every session is tailored to your individual needs to optimize relaxation and healing. Rachel takes pride in supporting your healing journey and cannot wait to embark with you.