Meredith Sauceda

Meredith Sauceda is a dedicated and experienced massage therapist & yoga instructor specializing in Anusara yoga. With over 500 hours of teaching experience. Trained under Jaye Martin, a highly respected Anusara Yoga teacher, she brings a heart-centered and alignment-focused approach to her teaching, ensuring clients of all levels feel supported and empowered in their session. Meredith offers a wide range of classes, including kids’ yoga, chair yoga, and adaptive sessions, making yoga & massage therapy accessible to everyone, regardless of experience or ability.

Beyond the mat, Meredith is also a skilled sound therapist, incorporating sound baths and yoga nidra into her classes to create a deeply restorative experience. As a massage therapist she weaves multiple modalities for deep relaxation and structural balance. Her holistic approach blends massage, movement, pranayama, and sound, guiding clients toward balance, strength, and inner peace.

Meredith’s passion for well-being extends into the community through her commitment to food accessibility and sustainability. She actively participates in food rescue and gleaning initiatives, ensuring that fresh, nutritious produce reaches those who need it most. Her dedication to both personal and collective wellness makes her a valuable presence in the yoga and broader community.

Meredith fosters a space of connection, healing, and transformation, inviting students to explore their practice with curiosity, kindness, and authenticity.