Fredi Prevost
A Well Body
About
Fredi inspires the mind-body-spirit with an inclusive therapeutic bodywork experience. The physiotherapy focuses on movement, posture, alignment, relaxation and self-awareness to restore physical and mental well-being. GuaSha, ShinTai, Cupping, Stretching, Myofascial Release are incorporated in your treatment and modify with a toolbox of useful techniques. Integrating Deep Tissue Massage, Hot Stones, Aromatherapy, Kinesio Taping, Positional Release, and your "Homework" reduce pain, help improve breath/circulation, increase flexibility, lower heart rate/stress levels, promote energy, activity and overall physical health.
Restorative Bodywork and Yoga blend techniques designed to restore movement, posture improving circulation, and eliminating discomfort. Benefits support pre/post surgery, injury recovery; arthritis, neck, shoulder, back and hip dysfunction; insomnia, fatique, digestive irritation, fibromyalgia; and sports prep/recovery and promotes relaxation.
Fredi is a AMTA member, licensed in DC and Maryland, and graduated the Baltimore School of Massage. She applies traditional Shiatsu ShinTai, GuaSha, medical and Myotherapy to reach congested tissue and address pathogens creating discomfort. Over 20 years she has empowered patients to maintain wellness with mindfulness and self-care for a quality lifestyle.
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