Carly Morgan

"Symmetry Fitness" is a private 1-1 personal training and health coaching studio located in Morgantown, WV that strives to enable clients to restore and empower their own mental wellness via a whole bodied approach.This is in partnership with other mental health professional services that they might be receiving. It's the "other piece of the puzzle" to be used in conjunction with traditional mental health treatment. A range of services are offered for clientele with a desire to improve their health and wellness in either the studio or in the privacy of their own home.Tele and online Functional Medicine Health Coaching sessions with a NBC-HWC, including additional app habit tracking support, as well as in person or online training services including a training app to access customized workout routines in your home or gym of your choosing.NBC-HWCFMCHC- Functional Medicine Certified Health CoachFRS- FRAs Certified to perform Functional Range AssessmentsFRS-FRCms Certified Functional Range Conditioning Mobility SpecialistNASM- CPT Certified Personal TrainerNASM-CES Corrective Exercise SpecialistNASM- BCS Behavior Change SpecialistNASM-CNC Certified Nutrition CoachThe physical movement focus is on RMR, or Restorative Movement Resilience Training in addition to Functional Medicine Health Coaching to allow for a whole bodied approach for optimal mental health and wellness. The mission of this style of training is to work on re mapping and changing the brains current movement and behavioral habits in order to restore and/or create resiliency for optimal physical and mental wellness. RMR areas of focus include breath work and movement techniques, joint stability and mobility, strength and flexibility, cardiovascular fitness, balance, nutrition, sleep hygiene, and stress management solutions. Full and Partial joint range of motion FRA assessments are available depending on the goals and needs of the client. FRC can be combined into the RMR approach, or performed on its own for clients seeking FRC programming only.I have over 18 years of experience working in the mental health and wellness field including:5 years in an inpatient mental health hospital setting and 4 years inside an outpatient setting and the past year in a stand alone private studio.6 years as a health coach and educator for a medically supervised behavior modification weight management program.12 years as a certified personal trainer that specializes in chronic pain, behavior change, and restorative health training populations.I chose to obtain the certifications that I have because I believe that each plays an important role as a puzzle piece to the larger picture of what mental health treatment truly needs to be to provide the opportunity for people to heal and create the life they desire. Medication and talk therapy simply isn't enough. This is why "Mind Yourself to Mend Yourself" is my  motto.My goal is always to work with my clients to create a personalized plan that makes life enjoyable and healthy based on their own vision for optimal health and wellness. We co-create a sound program that includes the physical and the mental aspects of healthy lifestyle and wellness habits.Mind Yourself to Mend Yourself. Move & Live with Intent!Inquiries can be directed to symfitninja@gmail.com