Ruthanne Leishman RN, MPH, FM Certified Coach

I believe that optimal health is unique to each individual. My approach is holistic, focusing on the interconnectedness of the five pillars of health and wellness: nutrition, movement, sleep, stress management, and relationships.Whether you're managing a chronic condition, improving fitness, or seeking more balance in life, I provide evidence-based strategies and empathetic support tailored to your needs.In our coaching sessions, you'll find a partner who listens, understands, and guides you toward sustainable changes that enhance your quality of life. My goal is to empower you to build on your strengths, confidently overcome obstacles, and achieve your optimal health.Here's what you can expect from coaching sessions:Respect, unconditional positive regard, and a non-judgmental atmosphereA belief in your ability to changeAn understanding that each client is an expert in their own lifeCoaching framework:Consultation session: 15-20 minutesFoundation session: 50-60 minutesTwelve coaching sessions: 30-40 minutes eachAll sessions are virtualLimited time SPECIAL PRICINGFree consultation sessionFree foundation session2 free coaching sessions10 additional coaching sessions $400.00, receive a $200 rebate, if you attend at least 8/10 sessionsWhat health and wellness coaching is and isn't:Health and Wellness Coaching Is:1. Personalized Guidance: Tailoring strategies and support to individual needs and goals, helping clients create actionable plans for improvement.2. Holistic Approach: Addressing multiple aspects of health, including nutrition, exercise, stress management, and relationships.3. Empowerment: Focusing on client strengths and abilities, encouraging self-efficacy and independence in making positive lifestyle changes.4. Supportive Relationship: Building a trusting partnership that provides motivation, accountability, and encouragement throughout the journey.5. Behavior Change:Helping clients develop sustainable habits and making incremental adjustments to enhance overall well-being.Health and Wellness Coaching Is Not:1. Medical Treatment: It does not replace medical advice, diagnosis, or treatment from healthcare professionals.2. One-Size-Fits-All: It avoids rigid, generic plans and instead emphasizes customized strategies based on individual assessments.3. Quick Fixes: It does not promise instant results but focuses on gradual, sustainable changes for long-term health.4. Therapy or Counseling: It is distinct from psychological therapy or counseling, which addresses mental health issues in a clinical context.5. Nutritional or Fitness Expert Services: It is not the same as specialized services like dietetics or personal training, though it often incorporates aspects of these fields within a broader wellness framework.The pillars of health and wellness create a strong foundation for a healthy, vibrant life.1. Nutrition:A balanced diet rich in whole foods—fruits, vegetables, lean proteins, healthy fats, and whole grains—supports energy, immune function, and overall well-being.2. Sleep:Quality sleep is essential for physical and mental restoration, improving mood, cognitive function, and overall health.3. Movement:Regular physical activity, including walking, stretching, or dancing, strengthens the body, enhances mental health, and supports overall well-being.4. Stress Management:Effective stress management through techniques like mindfulness, meditation, and deep breathing helps maintain balance and prevent burnout.5. Relationships:Positive social connections provide emotional support, reduce stress, and enhance quality of life. Investing in relationships and setting healthy boundaries fosters a sense of belonging and purpose.