Kathleen Meehan Lorenzo

Change is rarely easy. As a Functional Medicine Health Coach, I help support change when change is difficult. I meet my clients where they are and help them achieve sustainable lifestyle changes to help them on their way to their personal vision of optimal health.I help women in mid-life navigate the transition through menopause. I will work with you one-on-one to explore and establish lifestyle changes to address the various symptoms of menopause including:Hot flashes/night sweatsPoor sleepInability to lose weight/ increased belly fatIncontinence and pelvic floor healthBone health and muscle lossStress managementCravingsBrain FogFatigueI have been trained by the Functional Medicine Coaching Academy in a systems-based approach that is backed by scientific evidence. When you work with me, we will use a strengths-driven approach to create a growth mindset that will inspire personal transformation. I will empower you to become your own health advocate, to understand the potential root causes of your health challenges.