Adam Vognild

You have the ability to improve your health, habits and lifestyle.Working with a health coach can be the catalyst.Together, we’ll create a plan to turn your vision of a healthier life into reality.My approach:Assess where you are now in your wellness journey and how you got there.Work with you to define your optimal vision of health and wellness.Determine your character strengths and how to utilize them best.Educate and guide you with proven, evidence-based resources and tools.Create a step-by-step plan to help you achieve each of your goals.Utilize motivational interviewing and positive psychology principles to help you actualize lasting change.Measure your progress, highlight your successes, and celebrate your wins.Focus Areas:Nutrition, eating habits, meal preparation, and more.Movement and exercise.Stress Management and relaxation.Weight loss that is slow, sustainable, and whole foods focused.Sleep habits, patterns, and hygiene.Chronic health conditions, working in alignment with your health care provider’s recommendations.