Bridget Adams

Big changes make big impacts fast, and that's great when it happens. But picture this: if you shift an airplane’s flight route by one degree, then you will end up at a completely different endpoint than if you had stayed the course. This is how most habit and behavior changes happen. Small changes that are made and maintained make big impacts, too.As your coach, I partner with you to make desired shifts in behaviors, lifestyle, and daily routines. Together, with you at the steering wheel, we will:Get clear on what you’d like to accomplishExperiment with options and develop a strategic, personalized change planBe consistent, employing doable actions that are right for youAchieve and celebrate wins and accomplishments (not only is this so satisfying and part of the fun, it is PART of embedding new habits to be automatic)Build your success and resilience toolkit to maintain your success and use it for future behavior changesHave fun in the process. Life is your highway. Let’s go!I coach:Adults who need support with diet and lifestyle protocols prescribed or recommended by their healthcare providers (doctors, nutritionists, etc)Adults wanting to make changes in their diet to improve health, manage weight, or accommodate for food allergies or sensitivitiesAdults and Teens going through elimination, SIBO, or Candida dietsAdults and Teens needing support starting a health improvement journey, including sorting through, prioritizing, and organizing health routines and goalsTeens who are trying to identify their own healthy diet, lifestyle, and self-careGroups or individual workshop on VIA Character Strength, in-person or virtuallySome clients come to me knowing what they want and seek support with follow-through, some are curious to explore different health suggestions, and others know they need to make a change but are overwhelmed and don’t know where to start. Whatever that is for you, I start with where you are and build on what you've already done.With a strategic mindset, patience, and unwavering persistence, I am passionate and excited to support you in achieving your goals and a healthier lifestyle where you THRIVE.Contact me to set up a complimentary discovery call.